Why "Dieting" Wrecks Your Fat Loss Efforts

Jul 14, 2019

In hopes of losing weight, some people are turning to restrictive diets or the latest diet craze where the list of what you CAN’T have is much longer than what you CAN have. Unfortunately, these fad diets can actually jeopardize your health. Let’s take a closer look at the potential dangers. 


What is a Restrictive Diet?


A restrictive diet essentially limits you from eating...

Continue Reading...

Affirmations for a Positive Weight Loss Mindset

Jul 07, 2019

Hey girl! When it comes to re-setting our mindset around health weight loss, some of my clients find affirmations encourage self-change when you use them. They act as reminders and inspiration to help you focus on your weight loss goals during your day.

The most significant benefit gained from using affirmations is that they focus attention on your goals and promote positive thoughts through a...

Continue Reading...

7 Reasons You Are Not Losing Belly Fat

Jul 02, 2019

 

A few years ago when hubsy and I were still together I lamented to him one night how hard it was to shrink my belly.

I couldn't figure it out -- I was eating healthy and nutrish food 80% of the time and killin myself in the gym lifting weights and doing loads of cardio (which at the time I thought was fat burning, but now I know better) and yet ... I still had a lot of belly fat.

...

Continue Reading...

Why Having a Diet Mindset is Wrecking Your Fat Loss Efforts!

Jun 24, 2019

Losing weight is on many women’s minds this time of year, but wanting to lose weight and actually doing it effectively are two entirely different things.

There is so much information out there, that it becomes overwhelming. Different diets, workout plans, structured plans like WW, Paleo or Keto, just counting calories or carbs, and so much more.

It also goes beyond just figuring out...

Continue Reading...

What is Hatha Yoga?

Jun 20, 2019

You may already know there are several types of yoga out there. In fact, that knowledge may be what started you on the path to finding out what type of yoga may be suitable to your needs and to your lifestyle. Hatha yoga is appealing to many people for a variety of reasons. If you have never heard of Hatha yoga here are a few quick facts to get your started.

The Technique

The first thing to...

Continue Reading...

Guide to Using Meal Prep Containers

Jun 13, 2019

Whether you're interested in dieting or just want to encourage yourself to eat healthier, your biggest tool is going to be meal planning. By having your week's meals ready to go, you can cut down on the urge to choose convenient foods that aren't always the best for you.

Meal planning is also an easy method of ensuring that you're receiving all of the protein, vitamins, and nutrients that your...

Continue Reading...

How to Apply the Principles of Nutrition to Your Mindful Eating

Jun 10, 2019

Mindful eating is very effective for being aware of the food you eat and helping you to understand your food cravings and eating habits. However, you must apply the principles of nutrition to your mindful eating if you wish to have a healthier body that not only looks good but feels good too.

Let's look at a few principles of nutrition that you should be aware of when practicing...

Continue Reading...

Filling Paleo Dinner Ideas

Jun 02, 2019

If you're getting stuck on what to prepare for dinner for your family, these meal ideas can help. They provide some delicious ways to have family favourites that still fit within your paleo lifestyle.

Veggie Pasta

When you have a hankering for pasta, but can’t have the traditional spaghetti noodles you used to have before the paleo diet, you’re in luck! Many vegetables are ideal...

Continue Reading...

Delish Paleo Salads to Try

May 27, 2019

The paleo diet might consist a lot of meat, seafood, and veggies, but that doesn’t mean your meals have to get boring. There are a lot of salads that can be light and healthy, while still being in the paleo diet.

Lunches are great because you can have them for lunch or dinner, bring them to work, or even eat them on the road if you have the right food container.

Fruit, Bacon and Chicken...

Continue Reading...

Finding Your Fitness Motivation

May 23, 2019

Just recently in my IG stories I've been sharing my journey with being a beginner yogi again.

I was into yoga big time back in 2017, but missed my gym sweat sesh's so I dropped it after awhile. Since my burnout back in March, I never found my motivation for the gym again so started working out at home but soon found myself dreading my workouts so I knew I needed a change.

Enter yoga.

My IG...

Continue Reading...
1 2 3
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.