53 Healthy & Organic Living Tips

May 21, 2019

I personally believe you don't have to be "hard-core" organic to enjoy living a healthier life. 

Sometimes it's just not affordable (hello, single gal here on my own again after a marital separation), feasible, or "find-able" (yes it's a word. I just made it up haha).

If you're like me and you're just tryin to live a little healthier today than yesterday, then I'm positive at least 1 one...

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What is Adrenal Fatigue?

May 21, 2019

For some people, feeling exhausted is a normal daily thing, but for many others, the 
sudden lack of energy can be a frustrating and difficult thing to deal with.

Adrenal fatigue can manifest itself in a variety of ways, but the basic mechanism behind it isn't quite fully understood at the moment.

Some doctors suggest that it is simply the...

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Easy Meal Planning and Prep Ideas

May 21, 2019

Perhaps you've decided to try out meal planning. You'll likely find that it can be an effective method for ensuring that everyone in your home receives a healthy meal with little effort. For those who are busy or just plain exhausted after a day's worth of work, then meal planning can completely change your life.

Before you can start planning your meals, however, you need to have a few recipe...

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How to Naturally Lower Your Stress Hormone (Cortisol)

May 19, 2019


 Its causes are absolutely everywhere. Would you agree?

 Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew. But, that doesn’t happen too much in our society - it becomes a long-term reaction. It...

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How to DEAL with a Dairy Intolerance

May 16, 2019

Having a food intolerance is not fun.

It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like stinky gas and diarrhea. Other symptoms linked to food intolerances include muscle or joint pain, headaches, exhaustion, and even skin symptoms like rashes and eczema.

Dairy is just one of those foods that many people seem to be intolerant of. Let’s talk...

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Haven't Changed Anything in Your Diet But Getting Fatter?

May 13, 2019

You are positive that you're not eating more food or “junkier” food but you're still gaining weight.

Is this possible?

Yes!  You are NOT crazy!

And here's why...

We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight.

There's definitely more to the story than just what you're eating, right?

A lot of this comes right...

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Why is My Metabolism Slow?

May 05, 2019

What do: Low thyroid, history of dieting, body composition, and lack of exercise and sleep all have in common?  Hint: It makes you feel tired, cold and sluggish (and may be the cause of your weight gain).

If you've gained weight and/or feel cold and tired it may just be that you have a slow metabolism.

The next question of course is “why is my metabolism slow”?

Well, that's a...

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The BIG List of Alkaline Foods for Faster Weight Loss and Less Inflammation

Apr 23, 2019

In the search for health, more and more women are turning their focus to cleaning up their eating habits to help themselves achieve new and positive health milestones.

While the effectiveness of some diet changes can vary from woman to woman, it’s very clear that there are a wide variety of benefits that can be gained from adjusting your diet.

One of the easier...

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Easy Breakfast: Zucchini Bread Oatmeal

Apr 03, 2019


1 cup non-dairy milk
1/3 cup rolled oats (not the quick cook kind)
1/2 tsp cinnamon 
1/2 cup zucchini
sweeten with raw stevia to taste
1 tsp real vanilla extract 
sprinkle of chopped walnuts and ground flaxseed (optional)

Directions in video!

Do you wish you could stop thinking about sugar all the time?

Wish you could strengthen your willpower when the late-night sugar...

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Easy Breakfast: Avocado Eggie Toast

Apr 01, 2019

This quick and delish egg and toast recipe is not just for breakfast!

Topped with uber healthy fats aka avocado, this is a completely balanced meal for the busiest of busy workin gal out there:


1 ripe avocado
1/8 tsp each of black pepper and pink himalayan sea salt
1 tsp fresh lemon juice 
2 slices dark rye or Ezekiel toast
2 hard boiled eggies

Directions in video!


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