The Secret to Making Super Delish Smoothie Bowls

Mar 26, 2019

A smoothie bowl, also known as an acai bowl, provides all the healthiest smoothie ingredients you are used to, in a thicker smoothie with delicious toppings. It not only changes the way you eat smoothies, but is great for replacing other breakfast items like cereal or oatmeal, but providing just as many nutrients.

Here is an easy formula to follow when building the perfect smoothie bowl.

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4 Easy Switches to Start Your Paleo Lifestyle

Feb 19, 2019

Over the years of being paleo-ish, I've discovered some Easy Switches to Start Your Paleo LifeWhen you first get started on the Paleo diet, one of the hardest things to get adjusted to is the new way of eating.

But as hard as a new way of eating is on your tastebuds it is even harder on your body. After all, you have eaten one way for your entire life, if you are decide one day...

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24 Tips for Getting More Healthy Fats in Your Diet

Feb 15, 2019

For the past few decades, we’ve heard all about the virtues of a low-fat diet and the dangers of dietary fat and cholesterol. But with the number of overweight and obese people climbing every day and statin drugs for lowering cholesterol the most commonly prescribed medications in the world, researchers have recently reviewed the low fat trend.

Emerging research has shown that there is...

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3 Top Secrets to Breaking a Weight Loss Plateau (that I bet you don't know)

Feb 12, 2019

 When it comes to losing weight, at some point it will be inevitable that you will get stuck. Your weight loss may stall. You can't get any inches off or the needle on the scale to go down, no matter what you try. I was in a weight loss plateau for two years, girlie! But...I figured it out and I'm so glad to show you "3 Top Secrets to Breaking a Weight Loss Plateau (that I bet you don't...

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Emotional Eating: How to Find Your Emotional Triggers & Put a Stop to Emotional Eating (part 2 of 2)

Feb 08, 2019

Welcome Back. Last week in Part 1 of Emotional Eating, we discussed what exactly it is, and signs that indicate you suffer from it.

This week we're going to dive deeper and discuss some emotional triggers to look out for and how to end emotional eating once and for all. It's gonna take some work, but you can do it, girl!

How to Find Your Triggers

Most people are well acquainted with the...

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Emotional Eating: What is It and Signs You Might Suffer from It (part 1 of 2)

Feb 08, 2019

What is Emotional Eating?

Emotional eating is the practice of managing one’s emotions by eating food. Here are some things that can help you figure out how to identify emotional eating, its effects, and a handful of tips on what you can do.

 

What causes emotional eating?

Major changes in circumstances, relationships, work dynamics, daily stress, and general feelings of a loss of...

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Should You Go Gluten-Free? (the answer might surprise you...)

Feb 08, 2019

 Why Go Gluten Free?

Many people decide to eat gluten free due to a medical condition called Celiac disease. This means that Celiac suffers lack the enzyme necessary to process gluten, a protein found in wheat. Other people simply choose to go gluten free due to a sensitivity or intolerance (like me!) to gluten and/or wheat.

Diagnosing celiac disease requires a biopsy of the small...

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25 DIY Infused Water Recipes for Weight Loss

Feb 08, 2019

 

One of the biggest complaints I hear from my clients about drinking water is, "it's so plain-tasting!". That's why I created a collection of water recipes that are so easy to make, you'll never drink plain water again!

Here are my TOP 25 DIY Fruit Infused water recipes that will add zing to even the most boring of palettes.

The beautiful thing about fruit-infused water is that it's hard...

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10 Benefits of HIIT Cardio

Feb 08, 2019

I hate cardio.

Let me be clear...I super hate long, boring bouts of cardio! But HIIT cardio, well that I can get on board with that!

HIIT stands for "High Intensity Interval Training" and the benefits are too numerous to ignore -- espesh if you are looking to burn fat faster and HATE cardio, like me. Ready for 10 Benefits of HIIT Training?

Let's dive in!

Benefit #1

Your metabolism is boosted...

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5 Fitness Lies You Need to Stop Believing!

Feb 08, 2019

It's true.

There is so much information about what works in fitness and what doesn't. These days it's as if one technique that has been touted to be the holy grail of fitness is pseudo-science within a week. What's a Fit Gal to do? Time to chat about Fitness Lies you need to STOP believing!

When I first started my own personal weight loss journey many years ago, I tried everything. I did...

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